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healthy food /un heathy
I have played before. As I know a lot about these sports I WOULd like to share the information I know WITH YOU because it may help you in the future.
I’m going to talk about:
Basketball…
American football…
Golf…
Ice hokey…
Soccer…
I. Basketball
Basketball is one of the most popular and widely viewed sport in the world.
Basketball is a team sport in which two teams of five active players try to score points by throwing or dunking a basketball through a hoop mounted ten feet above the surface of the basketball court.
Featured player: Allan Houston, Kareem Abdul-Jabbar and Michael Jordan.
II. baseball
Baseball is a team sport played with two teams of nine players each. It is a bat-and-ball game in which a pitcher throws (pitches) a hard, fist-sized, leather-covered ball toward a batter on the opposite team. The batter attempts to hit the baseball with a tapered cylindrical bat. Baseball is played without time restrictions and is structured around nine segments called "innings". Featured players: Brian Jordan, David justice and Albert Belle.
III. American football
American football is known in the United States simply as football, is a competitive team sport known for its physical roughness despite being a highly strategic game. The object of the game is to score points by advancing the pointed-oval shaped ball into the opposing team’s end zone. The ball can be advanced by carrying it (a running play) or by throwing it to a teammate (a passing play). The winner is the team with the most points when the time expires and the last play ends. Featured players: William Floyd, Jerry Rice and Randy Moss.
iv. golf
Golf is a sport which is originated in Scotland around the middle of the 15th century and has exploded in popularity during the 20th century. Golf play involves using clubs to hit a small ball into a series of holes arranged around a specially landscaped course. The two basic forms of golf are match play and stroke play. In match play, each hole is considered as a unique contest between players, and the player who wins the most holes is the overall winnter for the round. In stroke play, each stroke is counted towards the ultimate score and the player who completed the round with the lowest number of shots wins the round.
وهااا عن الهيلثي فوود..
United Arab Emirates
Ministry Of Education
Healthy food
Done by:
Grade:
Observed by:
Healthy food
It is the food that has the daily needs for the human’s body in different stages of his age.
What is food?
It is every thing that human takes from soils (water or other drinks) and also hard things from food.
Foods store:
1-proteines…
2-carbohidrate…
3-minerals
– Fatty’ substances4
5-vitamins
6-water
The importance of having more than one choice in the food…
Having more than one choice offers a balance of food for the health. There is no full food but food completes to one another to make a full food. If you neglect one type of your daily food it won’t be a balanced diet but if you took a bit from each type you will be sure to have all the material that you need.
How to choose your perfect diet for your lifestyle:
For the people who works in critical thinking jobs like (students, business men) they need milk, cheese, eggs, and fish.
And they should stay away from the coffee and tea because it affects in the body from inside.
..The person who faces lots of trouble in their work needs a lot of vegetables and fruits and a piece of cheese but they have to stop the meat no problem if they had some lettuce or carrots or potatoes.
..The people who works with the strength of their body they need references rich with energy like the sugary and fatty substances
..The people who sits behind their desks under the air conditioner without moving they need some fresh vegetables and fruits.
How to avoid the gas in your stomach..
..Save the enough time to eat food so never eat fast and never speak while drinking soils especially if it was hot.
..Balance between the food times so doesn’t get food into food.
..To eat food slowly and chew it perfectly and don’t eat while chewing.
..Avoid holding and avoid the food that make Gas like cabbage.
Healthy ways to keep food safe…
..The milk is always kept in the refrigerator away from the light…
..Heating bread in the lowest degree possible so that it won’t lose the vitamins.
..Don’t wash the rice very much and don’t use a lot of water during heating it.
Eat the vegetables and the fruits fresh always after washing it…
..Keep the vegetables with leaves like lettuce in the coldest place in the refrigerator after covering it with wet cloth – but the beans and tomatoes are kept in a lower degree.
..Oranges and fruits are kept in a normal temperature and its juice is saved covered in the refrigerator.arefully to have a healthy and long life
Healthy food is almost as important to healing as competent medical care, and healthy eating habits play a critical role in preventing chronic diseases such as heart disease, diabetes, and some cancers.
Life today is not like how it was before. Along time ago, people ate foods that are very good for their health.
They ate foods that do not contain chemicals, preservatives, artificial colors, and artificial flavors. People also had a lot of time to cook their own foods. Therefore those people were not been affected by the food that they ate, because all of the foods that they had were natural foods and healthy.
That’s way they did not have any problem on their health and they lived longer than now. But these days, every one is busy and don’t have time to cook their own food.
People eat foods that are easily cooked or ready cooked. They do not even think of what they eat, and if it can effect their health or not. That is a bad way that most people do because our health depends on what we eat daily.
Foods are the building blocks of every cell in the body, are responsible for the proper functioning of the whole body. It is important, for that reason, to know what is good for our body and what is not. Foods can be classified into two types, unhealthy (junk) and healthy food.
Healthy food can be found in fruits, vegetables, meat, nuts, seafood and dairy foods. They are also not of the frozen foods and with out chemical fertilizers.
The other advantage is that healthy foods have no preservatives with natural color, and flavors and even it gives you strong body .
Therefore we should be careful to every food that we eat. Because if we eat un healthy food they may cause some disadvantages to our health. Most of the vitamins that which we need are found in fruit, vegetable, meat, nut, seafood, and dairy foods. we should balance our food that we eat.
Unhealthy food can be found in fast foods, frozen foods and other foods which having chemical contents. Main causes of unhealthy foods are heart diseases, some type of cancers, high cholesterol and other recent diseases which discovered due to un managed foods.
Conclusion:
Finally I advice all my friends to care about there health and choose there foods carefully to have a healthy and long liver really is quite an amazing organ. Did you know, for example, that your liver has more than 500 known functions? Though we know it’s an important organ, most of us really don’t know that much about it.
The More the Better
For example, your liver is the largest organ in your body. In fact, it’s actually about six times larger than it normally needs to be to maintain life. That’s fortunate because living this modern pollution-filled, fast-food dieted, breakneck-paced, prescription-medicated world, our livers are really overworked. These days you need all the liver you can get because without it, you wouldn’t last very long. When your liver is overloaded it becomes incapable of efficiently taking care of those 500 or more functions. Obviously that’s not good. The result can be a wide variety of unpleasant symptoms.
Waste Disposal
Your liver is very involved in proper digestion and in the metabolism of fat. It eliminates poisons in the body by dumping them into the bowel via the bile. If not removed, toxins are reabsorbed into the blood stream. These substances interfere with normal bowel and kidney function.
“Excess” Stress
Many excess hormones also are removed from the body by the liver. For example, the anti-diuretic (water retention) hormone is eliminated by the liver when it becomes excessive. If the liver is not functioning well, swelling will often occur in the legs or abdomen. Some *** hormones are deactivated by a poorly functioning liver. When this happens, menstrual problems or other disturbing conditions may follow.
Storage Bin
The liver is also a major sugar storehouse. Sugar handling disturbances may result from liver dysfunction. Improper utilization of vitamins, particularly the fat-soluble vitamins A, D, E, and K, can also result from dysfunction. Adequate absorption of these vitamins, as well as their storage, depends on the liver.
Double Trouble
Blood coagulation factors are also developed in the liver. You can see it in a person with a tendency to bleed or bruise. It’s a case of the blood’s poor clotting ability. These are just a few of the liver’s numerous functions.
Special Effects
How can you know for sure if it’s your liver that’s ailing you? Severe fatigue, digestive disturbances, swelling, a constant chilled feeling and poor appetite—all these can be symptoms of liver dysfunction. Another sign is the inability to tolerate medications. Your liver plays an important role in metabolizing the chemical compounds in many prescription and over-the-counter drugs. Notice how many of the printed inserts and advertising for common medications include the warning about the potential effect on the liver.
Body Detox
You liver’s role as a detoxifier—removing harmful substances from the body, is a very important function. In fact, this is one of the main reasons it becomes overwhelmed. Poisons can enter your body in many ways. You may inhale poisons you spray on your lawn, or use in your home, or chemicals you contact at work. You would be wise to avoid all poisons to the extent possible.
Over the Top/Over-the-Counter
In addition, there are many chemicals you may not realize might be a problem to your body. Medications, even common non-prescription types we use freely, put significant extra load on the liver. This can eventually become harmful to you.
Artificial Additives
Chemicals used as preservatives, stabilizers, artificial flavorings and colorings, etc. are all problems regarding liver function. A few of these chemicals would not be a problem because of the liver’s tremendous ability to maintain normal function. However, there is a negative cumulative effect from the numerous chemicals you take into our bodies through our food.
Environmental Degradation
As if that wasn’t enough…add all the smog, aerosol sprays of all sorts, alcohol and many other poisons in today’s polluted world. Help! Our bodies do need all the help we can give them. You probably know the most significant environmental poisons today are the heavy-metal poisons, such as lead, cadmium and arsenic.
What you may not realize is that these are deposited and stored in the body because they are very difficult to remove. Now you can see how the liver can become overworked. And ultimately it can become damaged.
Fat Liver
The liver is a major storage area for carbohydrates and proteins. Ordinarily the liver stores very little fat. If it does accumulate in the liver, it happens for several reasons. For example, people with poor protein intake have more fat in the liver. This is because protein is essential in breaking down fat. Conversely, too much protein in the diet causes a liver overload. The reason is the liver must eliminate the waste products from protein breakdown.
Carb Overload
Consumption of too many refined carbohydrates and/or too much alcohol can cause accumulation of triglycerides. This is bad since they are fat in nature. These cause congestion and interfere with normal liver function.
System Failure
So, how do you know if you have liver overload? Most laboratory tests for liver function focus on liver disease. However, it would be much better to be able to discover dysfunction before irreversible disease processes develop. Don’t you think?
Auto Congestion
When the liver is overloaded and congested, the venous blood—that which has circulated through the body and needs to be cleansed—cannot pass through the liver easily. With liver congestion, a back pressure develops at various locations of the venous system. You may feel mild to severe discomfort.
Here’s Lookin’ at You Kid
If this is the case, we can easily observe it by pressing solidly with the fingers between your shoulder blades. When we remove our fingers from your skin, normal color should return rapidly. If a white area remains after the pressure is removed, it means poor circulatory flow. Visible or distended veins on the chest and abdomen are even more obvious signs of possible liver congestion.
Final Analysis
Besides observation, we use applied kinesiology (muscle testing) to test for adequate energy patterns to the liver. This examination includes checking you for normal lymphatic drainage, blood circulation and nerve supply. Your diet and contact with harmful chemicals will also be evaluated by testing the muscles. Electromagnetic Cleansing Therapy complemented with the right nutritional supplements are a powerful combination to keep your liver in top performance.
Picture of Health
Because your liver is so important for many different functions in your total health picture, it should be evaluated periodically to eliminate problems before they begin. Remember, the liver is much larger than necessary for actual body needs. That means by the time a problem shows up—even minimally—the liver is already significantly overloaded.
Lifetime Warranty
That’s why it is especially important to follow any dietary or other treatment programs we recommend for you. This way you will keep your liver functioning normally for a healthier, longer, and happier life.
__________________
life..
We hear so much words (healthy food), it is said, for example: ((to live without knowing healthy eating disease)) .. !
What is healthy food? Food and non-health?
Healthy food is the food which supplies the body Algmaip elements necessary for growth … And prevention of diseases …
Provided that the calories we eat *****alent to energy consumed for the growth of our bodies, Vlatzid not decrease it …
If increased, the surplus turned into fat, accumulate in our bodies, and Ooeitna blood, causing health problems ….
If I should say, the cause of our vulnerability and humor because the body loses a minimum of energy Allazn of his life:
Therefore, the scientists were interested in nutrition, health and healthy food … And they Ptvsm food into seven major groups … Be dealt with a limited quota of each group, after determining the number of quotas imposed by calorie and objective of the program adequate food to us …
These groups are:
1 – Group of bread and cereals.
2 – Group of vegetables.
3 – set fruit.
4 – Collection of milk and dairy products.
5 – Group meat and fish.
6 – Group legumes and nuts.
7 – Group of fats and oils and sugars.
How do we get healthy food?!
For a healthy diet should follow the following steps:
* Limit the intake of foods rich in sodium.
* Eat more whole grains, green leafy vegetables and legumes.
What is healthy eating
* Eating too much authority consisting of fresh vegetables.
* Limit the intake of fatty sauces ready (mayonnaise – mustard – ketchup)
What is healthy eating
* Address the rich sources of iron.
* Eat more foods rich in calcium.
* Limit the intake of sugars and starches.
* Limit the intake of food Alkhallp salted and smoked.
Do liquids is important for our bodies?!
What is healthy eating
Our bodies consist of 70% of the water that the many tasks …
Including:
* To help to digest food and nutrients to be able to dissolve the passage defined intestinal walls to reach the intestine.
* Download the waste outside the body.
* Create a central place in which biological processes in the body.
* Regulation of body temperature.
What is healthy eating
Maintain the shape of the cells and prevent them from shrinking.
Because the rights of Aihtfez water .. But make him lose through urine, feces, sweat, respiration (water vapor) … it must eat more of it, including at least six cups a day.
Why increase the weight?!
Surprised many of us to increase the weight even though it does not deal with large amounts of food ..
But it may miss us, that eating high-calorie foods between meals helps to increase the weight!
To avoid weight gain, must deal with low-calorie foods rich in fiber and even between meals .. It helps reduce your appetite for the meal following.
And organization of food between meals is necessary to avoid weight gain … You can choose certain foods, and distributed to the two meals:
The first: between breakfast and lunch, and the second: between lunch and dinner …
A good example of snacks:
The importance of having more than one choice in the food…
Having more than one choice offers a balance of food for the health. There is no full food but food completes to one another to make a full food. If you neglect one type of your daily food it won’t be a balanced diet but if you took a bit from each type you will be sure to have all the material that you need.
How to choose your perfect diet for your lifestyle:
For the people who works in critical thinking jobs like (students, business men) they need milk, cheese, eggs, and fish.
And they should stay away from the coffee and tea because it affects in the body from inside.
..The person who faces lots of trouble in their work needs a lot of vegetables and fruits and a piece of cheese but they have to stop the meat no problem if they had some lettuce or carrots or potatoes.
..The people who works with the strength of their body they need references rich with energy like the sugary and fatty substances
..The people who sits behind their desks under the air conditioner without moving they need some fresh vegetables and fruits.
How to avoid the gas in your stomach..
..Save the enough time to eat food so never eat fast and never speak while drinking soils especially if it was hot.
..Balance between the food times so doesn’t get food into food.
..To eat food slowly and chew it perfectly and don’t eat while chewing.
..Avoid holding and avoid the food that make Gas like cabbage.
Healthy ways to keep food safe…
..The milk is always kept in the refrigerator away from the light…
..Heating bread in the lowest degree possible so that it won’t lose the vitamins.
..Don’t wash the rice very much and don’t use a lot of water during heating it.
Eat the vegetables and the fruits fresh always after washing it…
..Keep the vegetables with leaves like lettuce in the coldest place in the refrigerator after covering it with wet cloth – but the beans and tomatoes are kept in a lower degree.
..Oranges and fruits are kept in a normal temperature and its juice is saved covered in the refrige time to do things you want to do, like talk to yourself, play solitaire, write poetry, or try to carry that couch into your new apartment all by yourself. If that’s not your bag, though, there are literally billions of potential friends in the world. What’s more, many of these people want to make friends just as much as you do. So just follow these steps to meet new people and form strong, lasting friendships with at least some of them
Steps…
1. Talk to people. You can join a club, go to school, or go to church, and you still won’t make friends if you don’t actually talk to people. By the same token, you don’t have to be involved with an organization to talk to people, and any time you talk to someone, you have a chance at making a lasting friend. You can talk to anybody: the clerk at the video store, the person sitting next to you on the bus, or the person in front of you in the unemployment line. Don’t be picky. Most conversations will be a dead-end of sorts, in that you may never talk to that person again or you’ll just remain acquaintances, but once in a while you’ll actually make a friend.
Introduce yourself early in the conversation. Your name doesn’t necessarily need to be the first thing out of your mouth, but if you’re looking to make friends, knowing each other’s names is a good start. Once you introduce yourself, the other person will typically do the same. Remember his or her name, and use it later in the conversation.
Make small talk. Friends can talk about just about anything, but you don’t want to get too personal when you first meet someone. Just make good, inoffensive small talk at first.
Open up the opportunity for another meeting. When you meet someone whom you think might make a good friend, try to exchange contact information. This is especially important if you meet someone who you aren’t otherwise likely to meet again. Seize the day!
If you’ve discovered that the person you’re talking to have a common interest, ask him or her more about it and, if appropriate, whether they get together with others, in a club, for example, to pursue this interest. If so, this is a perfect opportunity to ask about joining them. If you have a club, band, church, etc. that you think they might enjoy take the opportunity to give them your number or email address and invite them to join you.
If you’re new in town and just looking to meet people, don’t be afraid to mention this. People are often excited about meeting new people, showing them around, and introducing them to their friends.
2- Be fun to be around. You don’t have to be a superstar to be fun. You don’t even have to do cartwheels. You do need to and friendly, however, so that people feel good when they’re around you. From the very first conversation you have with someone, you should use body Lang to convey that you are affable, non-threatening, and frequently, often, and make eye contact. In your words, but don’t be cocky, condescending, or mean-spirited.
Many people think that in order to be seen as "friend material" they have to appear very interesting. Far more important than this, however, is the ability to show that you’re interested in others. Listen carefully to what people say, remember important details about them (their names, their likes and dislikes), ask questions about their interests, and just take the time to learn more about them. People love to talk about themselves, and the easiest way to be likable is to listen. You don’t want to be the guy or girl that always has a better story than anyone else or that changes the subject abruptly instead of continuing the flow of conversation. These people appear too wrapped up in themselves to be good friends.
2. Be reliable. The steps above are great for making acquaintances, but how do acquaintances become lifelong friends? One important trait of a good friend is reliability. When you say you’ll do something, do it. Be someone that people know that they can count on.
3. Be trustworthy. One of the best things about having a friend is that you have someone to whom you can talk about anything, even secrets that you hide from the rest of the world. The key to being a good confidante is the ability to keep secrets, so it’s no secret that you shouldn’t tell other people things that were told to you in confidence. Before people even feel comfortable opening up to you, however, you need to build trust. Be honest about yourself and your beliefs, and don’t gossip about others or spread rumors.
4. Be there. You’ve probably heard of fair-weather friends. They’re the ones who are happy to be around you when things are going well, but are nowhere to be found when you really need them. Part of being a friend is being prepared to make sacrifices of your time and energy in order to help out your friends. If a friend needs help with an unpleasant chore, or if he or she just needs a shoulder to cry on, be there.
5. Be true to yourself. A good friend sometimes does things he or she doesn’t want to do, such as helping a friend move or going to see a band that you don’t really like, but you should never feel pressured to do something you think is wrong. Stay true to your convictions and beliefs, and if this causes you to lose some friends, you’re better off without them. You’ll also find that your integrity may help you win a lot of other friends, and if you just be yourself you’ll make friends who like you for who you are.
Tips:
• If you’re around a new place, try to find people who are not attached to a group and strike up a conversation about anything—the weather, the environment that you’re in, clothes, whatever. In school, for example, befriending new students can help you make new friends.
• Accept everyone for whom they are and never bring anyone down or try to change someone (especially if they’ve done nothing to hurt or offend you). This communicates insecurity. If you don’t get along with someone, try avoidance instead of creating a rivalry.
• Always trust your gut feelings about people. If you feel someone (as nice as they may seem) is not the right person to make friends with, then move along.
• Keep the lines of communication open. Lasting friendships don’t just happen. They require work, especially if one friend moves away for an extended period or for good. Even if you don’t get to see a friend, you should try to call or email him or her regularly just to check in and say "hi." With any luck, they’ll do the same. It’s easy to lose friends to distance, but it isn’t necessary. .
• Always be nice to everybody
• Remember when making new friends always be yourself. We hear so much words (healthy food), it is said, for example: ((to live without knowing healthy eating disease)) .. !
What is healthy food? Food and non-health?
Healthy food is the food which supplies the body Algmaip elements necessary for growth … And prevention of diseases …
Provided that the calories we eat *****alent to energy consumed for the growth of our bodies, Vlatzid not decrease it …
If increased, the surplus turned into fat, accumulate in our bodies, and Ooeitna blood, causing health problems ….
If I should say, the cause of our vulnerability and humor because the body loses a minimum of energy Allazn of his life:
Therefore, the scientists were interested in nutrition, health and healthy food … And they Ptvsm food into seven major groups … Be dealt with a limited quota of each group, after determining the number of quotas imposed by calorie and objective of the program adequate food to us …
These groups are:
1 – Group of bread and cereals.
2 – Group of vegetables.
3 – set fruit.
4 – Collection of milk and dairy products.
5 – Group meat and fish.
6 – Group legumes and nuts.
7 – Group of fats and oils and sugars.
How do we get healthy food?!
For a healthy diet should follow the following steps:
* Limit the intake of foods rich in sodium.
* Eat more whole grains, green leafy vegetables and legumes.
What is healthy eating
* Eating too much authority consisting of fresh vegetables.
* Limit the intake of fatty sauces ready (mayonnaise – mustard – ketchup)
What is healthy eating
* Address the rich sources of iron.
* Eat more foods rich in calcium.
* Limit the intake of sugars and starches.
* Limit the intake of food Alkhallp salted and smoked.
Do liquids is important for our bodies?!
What is healthy eating
Our bodies consist of 70% of the water that the many tasks …
Including:
* To help to digest food and nutrients to be able to dissolve the passage defined intestinal walls to reach the intestine.
* Download the waste outside the body.
* Create a central place in which biological processes in the body.
* Regulation of body temperature.
What is healthy eating
Maintain the shape of the cells and prevent them from shrinking.
Because the rights of Aihtfez water .. But make him lose through urine, feces, sweat, respiration (water vapor) … it must eat more of it, including at least six cups a day.
Why increase the weight?!
Surprised many of us to increase the weight even though it does not deal with large amounts of food ..
But it may miss us, that eating high-calorie foods between meals helps to increase the weight!
To avoid weight gain, must deal with low-calorie foods rich in fiber and even between meals .. It helps reduce your appetite for the meal following.
And organization of food between meals is necessary to avoid weight gain … You can choose certain foods, and distributed to the two meals:
The first: between breakfast and lunch, and the second: between lunch and dinner …
A good example of snacks:
* A cup of low fat milk.
rator.
Healthy food is almost as important to healing as competent
medical care, and healthy eating habits play a critical role in
preventing chronic diseases such as heart disease, diabetes, and some cancers.
Life today is not like how it was before. Along time ago, people
ate foods that are very good for their health.
They ate foods that do not contain chemicals, preservatives, artificial colors,
and artificial flavors. People also had a lot of time to cook their own foods.
Therefore those people were not been affected by the food that they ate,
because all of the foods that they had were natural foods and healthy.
That’s way they did not have any problem on their health and they lived
longer than now. But these days, every one is busy and don’t have time to cook their own food.
People eat foods that are easily cooked or ready cooked.
They do not even think of what they eat, and if it can effect their health or not.
That is a bad way that most people do because our health depends on what we eat daily.
Foods are the building blocks of every cell in the body, are responsible
for the proper functioning of the whole body. It is important, for that reason,
to know what is good for our body and what is not. Foods can be classified into
two types, unhealthy (junk) and healthy food.
Healthy food can be found in fruits, vegetables, meat, nuts, seafood and dairy foods.
They are also not of the frozen foods and with out chemical fertilizers.
The other advantage is that healthy foods have no preservatives with natural color,
and flavors and even it gives you strong body .
Therefore we should be careful to every food that we eat. Because if we eat un
healthy food they may cause some disadvantages to our health. Most of the vitamins
that which we need are found in fruit, vegetable, meat, nut, seafood,
and dairy foods. we should balance our food that we eat.
Unhealthy food can be found in fast foods, frozen foods and other foods
which having chemical contents. Main causes of unhealthy foods are heart diseases,
some type of cancers, high cholesterol and other recent diseases which discovered due to un managed foods.
No health
عدد الصفحات 27 وهاذي اول مشاركه لي.gif "sez23"){kind=icon}
وشكور على حسن المتابع
انقذتني والله
وقال فريق طبي أشرف على دراسة نشرت نتائجها في دورية الدورة الدموية الطبية إن الدراسة شملت 11 رجلا بدينا، خضعوا خلالها لبرنامج اختبار استمر ثلاثة أسابيع، بحيث اتبعوا نظاما غذائيا قليل الدهون كثير الألياف، كما خصصوا أثناء فترة البرنامج وقتا للمشي يوميا.
وعلى مدى الـ 21 يوما, تناول الرجال أقل من 10% من السعرات الحرارية التي مصدرها الدهون ومن 15 إلى 20% سعرات حرارية مصدرها البروتينات ومن 70 إلى 75% سعرات حرارية مصدرها الخضر والفاكهة والحبوب الكاملة، كما سمح لهم بتناول كل أنواع الخبز والمعجنات المصنوعة من الدقيق الأسمر والفاكهة والخضر التي يريدون.
وأثناء تلك الفترة ألزم الرجال بالمشي لفترة تراوحت بين 45 و60 دقيقة يوميا. وخلال البرنامج قام الباحثون بقياس نسب الكولسترول والجلوكوز والأنسولين في دماء أفراد العينة، في بداية البرنامج وبعد انتهائه.
ولاحظ الباحثون بعد انتهاء البرنامج أن ضغط دم سبعة رجال كان مستواه مرتفعا قبل بدء البرنامج عاد إلى المستوى الطبيعي بعد نهايته. كما انخفض كل من مستوى الكولسترول عند الرجال الـ 11 بنسبة متوسطة قدرها 19% وضغط الدم بنسبة 14% والأنسولين بنسبة 46% والجلوكوز بنسبة سبعة في المائة، مما يقلص مخاطر إصابتهم بأمراض القلب.
وقال فريق طبي أشرف على دراسة نشرت نتائجها في دورية الدورة الدموية الطبية إن الدراسة شملت 11 رجلا بدينا، خضعوا خلالها لبرنامج اختبار استمر ثلاثة أسابيع، بحيث اتبعوا نظاما غذائيا قليل الدهون كثير الألياف، كما خصصوا أثناء فترة البرنامج وقتا للمشي يوميا.
وعلى مدى الـ 21 يوما, تناول الرجال أقل من 10% من السعرات الحرارية التي مصدرها الدهون ومن 15 إلى 20% سعرات حرارية مصدرها البروتينات ومن 70 إلى 75% سعرات حرارية مصدرها الخضر والفاكهة والحبوب الكاملة، كما سمح لهم بتناول كل أنواع الخبز والمعجنات المصنوعة من الدقيق الأسمر والفاكهة والخضر التي يريدون.
وأثناء تلك الفترة ألزم الرجال بالمشي لفترة تراوحت بين 45 و60 دقيقة يوميا. وخلال البرنامج قام الباحثون بقياس نسب الكولسترول والجلوكوز والأنسولين في دماء أفراد العينة، في بداية البرنامج وبعد انتهائه.
ولاحظ الباحثون بعد انتهاء البرنامج أن ضغط دم سبعة رجال كان مستواه مرتفعا قبل بدء البرنامج عاد إلى المستوى الطبيعي بعد نهايته. كما انخفض كل من مستوى الكولسترول عند الرجال الـ 11 بنسبة متوسطة قدرها 19% وضغط الدم بنسبة 14% والأنسولين بنسبة 46% والجلوكوز بنسبة سبعة في المائة، مما يقلص مخاطر إصابتهم بأمراض القلب.
انتظرالردوود
وفي الختام قدمت طالبات الصف الثاني فقرة غنائية عن الفواكه وفائدتها في حياتنا
وكذلك صاحب البرنامج الإذاعي مجموعة من تمرينات الأيروبك علي نغمات الموسيقى قدمته معلمة التربية الرياضية أ سهام خميس .
وقد ختمنا يومنا الرياضي بالصيحة الرياضية ثم ذهاب الطالبات بنشاط وحيوية لصفوفهن ثم استأنفنا فقراتنا الصحية بالفسحة والإفطار الجماعي الصحي
اسبوع موفق 
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تقبلي مروري معلمتي الفاضلة
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الرياضة والصحة معا بالأندلس بدأت اليوم أولى فعاليات الاسبوع الرياضي الصحي تحت شعار ( بالرياضة والغذاء نغدو أقوياء ) وقد بدأت الفعاليات بالطابور الصباحي وذلك من خلال البرنامج الإذاعي والذي بدأ بمقدمة من الكلمات العذبة للطالبات ثم تلي ذلك تلاوة عطرة من آيات الله عز وجل ثم كلام رسولنا الكريم ثم حكمة اليوم وكانت بعنوان ( العقل السليم في الجسم السليم ) تلي ذلك عرض للفواكه قامت به طالبات المدرسة وذلك علي موسيقى نشيد ( بالرياضة والغذاء نغدو أقوياء ) ثم تلي ذلك محاضرة رياضية صحية للمعلمات والطالبات ألقتها عليهن الزائرة الصحية أ فوزية محمد ومعلمة التربية الرياضية ريهام حسين ……
وكانت نهاية البرنامج مع المرح والنشاط والمسابقات الرياضية ومعلمة التربية الرياضي سهام خميس .
كما قامت الطالبات بتوزيع بروشور عن الرياضة وأهميتها في حياة الفرد وخاصة رياضة المشى .
كذلك تم توزيع التمر على جميع طالبات ومعلمات المدرسة .
ثم إستكملنا فعاليات يومنا الرياضي الصحي الأول بالإفطار الصحي الجماعي الأول وذلك أثناء الفسحة مح توزيع الحليب والعصير والخضروات والفواكه على الطالبات …… وقد كان يوما موفقا والحمد لله وسعدت به جميع الطالبات والمعلمات ……. وإلى اللقاء مع فعاليات اليوم الثاني من الأسبوع إن شاء الله .
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